NUTRITIONAL MENU:
SAMPLE SNACKS
*Home made muffins with fruit slices
*Bagels with Cream Cheese and tomato and Cucumber, Fruit Slices
*Toast with boiled Egg and fruit slices
*Fruit with Yogurt, Graham Crackers
* Apple Sauce Bread and fruit slices
*Salsas with bean and corn chips, cucumber slices
*Dried Cereal and Milk and fruit slices,
*Lemon loaf and fruit slices
*Hummus and crackers/pita , fresh fruit
Water is served at all snacks and offered during the day
SAMPLE LUNCHES:
*Beef & Barley Soup, crackers with Cheese, Peppers and cucumbers, Milk
*Pasta with Mushrooms, zucchini and Beans, Tossed Green Salad, Milk
*Rice Spinach and chick Pea casserole, Apple Cabbage Salad, Milk
*Chicken mushroom potato stew, Spinach salad, Milk
*Tortilla Strata, raw peppers, Milk
*Paneer in tomato based sauce, on vegetable rice, tamarine chick peas, Milk
*Egg and rice noodle with vegetables, Apple cabbage slaw, Milk
*Curry chicken /Tofu and Basmati rice, Raita, cucumber slices, Milk
*Mexican Chili, corn bread, tossed salad, Milk
*Oven Baked crispy tofu./ rice/green, salad. Milk.
*Spaghetti and tomato/meat sauce , tossed green salad, Milk
THE KITCHEN NUTRITIONIST OFFERS VEGETARIAN MEALS
AND WILL CATER TO DIET RESTRICTIONS WHEN NECESSARY.